Greetings friends, patients, colleagues and relatives:
I hope that you enjoyed the January edition of “Dental Bytes,” my initial attempt to reach out to all of you in cyberspace. Though I alluded to flossing last month by saying that my blog “will not contain our usual pleas that you brush, floss and gargle after meals,” I changed my mind.
DENTAL BYTES
ALL About Flossing
Do you really need to floss? Yes! Floss removes plaque and debris that adhere to the teeth and gums in between the teeth, polishes tooth surfaces and controls bad breath. Plaque is a sticky layer of material containing bacteria that accumulates on teeth, including places where toothbrushes can’t reach. This can lead to gum disease. When you floss daily, you increase your chance of keeping your teeth for a lifetime and decrease your chance of getting gum disease.
Why should I floss?
Flossing is the single most important weapon against plaque, perhaps more important than the toothbrush. A toothbrush cleans the tops and sides of your teeth. Dental floss cleans between them. Though Water Picks have benefits, floss is the best choice. Many people just don’t spend enough time flossing and many have never been taught to floss properly. When you visit us, we will be happy to instruct you.
Which type of floss should I use?
Dental floss comes in many forms: waxed and unwaxed, wide and regular. Waxed floss is easier to slide between tight teeth or tight restorations; however, the unwaxed floss makes a squeaking sound to let you know your teeth are clean. Bonded unwaxed floss does not fray as easily as regular unwaxed floss, but does tear more than waxed floss. Wide floss, or dental tape, may be helpful for people with a lot of bridgework. Tapes are usually recommended when the spaces between teeth are wide. Whether they are flavored or unflavored, they all clean and remove plaque about the same.
How should I floss?
There are two flossing methods: the spool method and the loop method. The spool method is suited for those with greater manual dexterity. Take an 18-inch piece of floss and wind the bulk of the floss lightly around the middle finger. (Don’t cut off your finger’s circulation!) Wind the rest of the floss similarly around the same finger of the opposite hand. This finger takes up the floss as it becomes soiled or frayed. Maneuver the floss between teeth with your index fingers and thumbs. Don’t pull it down hard against your gums or you will hurt them. Don’t rub it side to side as if you’re shining shoes. Bring the floss up and down several times, forming a “C” shape around the tooth and being sure to go below the gum line.
The loop method is suited for children or adults with less nimble hands, poor muscular coordination or arthritis. Take an 18-inch piece of floss and make it into a circle. Tie it securely with three knots. Place all of the fingers, except the thumb, within the loop. Use your index fingers to guide the floss through the lower teeth, and use your thumbs to guide the floss through the upper teeth, going below the gum line and forming a “C” on the side of the tooth.
How often should I floss?
You should floss at least once a day to give your teeth a good flossing, and should spend at least two or three minutes each time you floss.
What are floss holders?
You may prefer a pre-threaded flosser or floss holder, which often looks like a little hacksaw. Flossers are handy for people with limited dexterity, for those who are just beginning to floss or for caretakers who are flossing someone else’s teeth.
Is it safe to use toothpicks?
In a pinch, toothpicks are effective at removing food between teeth, but for daily cleaning of plaque between teeth, floss is recommended. When you use a toothpick, don’t press too hard, as you can break off the end and lodge it in your gums.
Do I need a Water Pick (irrigating device)?
Don’t use water picks as a substitute for brushing and flossing. Water Picks can be effective around orthodontic braces, which retain food in areas where a toothbrush cannot reach. However, they do not remove plaque. We may recommend a Water Pick for patients with gum disease.