As the holidays approach, our stress levels inevitably begin to rise, and concerns about our health are pushed to the side. While your time may be spent shopping for gifts, decorating, entertaining and spending time with loved ones, it’s important to keep the health of your teeth and mouth in mind during the holidays. Fortunately, there are several simple tips that can help you avoid an extra trip to the dentists.
Like any other time of the year, stress can affect your health. The high stress associated with the holidays often forces you to leave your normal schedule behind. But losing sleep, skipping meals and avoiding exercise will only increase your stress and lead to negative long-term consequences. Many people use stress-coping mechanisms that negatively affect your teeth.
Many people find themselves indulging in sweets to celebrate the holidays. These high-sugar foods can eventually lead to tooth decay, mineral loss and cavities.
Brushing and flossing after eating any sweets can prevent a buildup of plaque while also keeping your moth fresh and healthy. If brushing is not possible, rinsing with water can also help.
As many as 65 million American adults are affected by teeth grinding and clenching, a condition known as bruxism. Bruxism most often occurs while sleeping and can wear down enamel and cause soreness. This can be prevented by wearing a protector at night.
Finally, despite your busy schedule, it is important to continue to see your dentist for regular cleanings and to learn more ways to keep your teeth healthy.
