As one of the most popular beverages in the country, bottled water is preferred over tap water by many individuals for its taste, quality and on-the-go convenience. While it has been of environmental concern lately, bottled water may also affect your dental health, as it is lacking one important nutrient that tap water does have.

Fluoride is an element found naturally in tap water and other sources that protects teeth from tooth decay, as it prevents plaque from dissolving tooth enamel. When combined with a healthy diet and regular dental care, fluoride provides even more protection against decay. This element is especially important for children, whose developing teeth are at an increased risk for decay and need to build strength as the child grows.

In most cases, children and adults alike receive enough fluoride from tap water and their toothpaste, with no need for additional supplements. However, with the recent surge in bottled water, some people may not be receiving enough of this nutrient, and it is considered one of the factors that have led to an increase in cavities.

While you may opt for the benefits of bottled water, it is important to recognize the value of tap water and ensure that you receive a sufficient supply of fluoride in order to keep your teeth strong and healthy. Be sure to check your bottled water to see if it contains enough or any fluoride for effective protection against decay.