How To Suppliment A Dairy Free Diet (and Help Your Teeth!)

For those who live with a milk allergy or lactose intolerance (two separate conditions), a dairy free lifestyle has probably become commonplace. For the majority of us though, milk and other dairy products are a daily source of calcium and other nutrients that keep us healthy and strong. Long time readers of our blog will be saying “Wait a minute, I know that calcium is important to strong teeth, how can I get it and still maintain my dairy free lifestyle?!” That’s a great question, and one we’re going to set out to answer today along with a few other little bits of information you might not have thought of!