There’s simply nothing like the fresh-clean feeling brought about by having dental cleanings in Hartford, CT. It often has the side effects of immaculate breath and a renewed confidence in your smile! But did you know that, after you’ve completed a cleaning, you will have to follow a certain protocol to make sure your teeth stay clean for longer? Learn about the different steps you will need to follow for the best results for the health of your mouth.
4 Ways to Maintain Your Dental Cleanings
Watch Your Diet…
When you sign up for dental cleanings in Hartford, CT, you take on the responsibility of changing your diet to fit the needs of the teeth. If you had fluoride used while cleaning, it’s advisable to avoid food and drink for at least 30 minutes after. And after the 30 minutes pass, it’s recommended to avoid foods and drinks that may cause staining (i.e. teas, sodas, chocolate, and other dye-based foods or drinks) for as long as you can. These foods can reverse the effects of the freshly-cleaned teeth.
…And Add Fruits & Veggies!
On top of watching what types of foods you eat, it’s highly recommended that you add more fruits and vegetables to your diet. They’re not only good for the rest of your body – they’re also great for your teeth! The crisp bite of a carrot or an apple can help to cut down on plaque that builds up on teeth, and it helps you produce saliva for the additional rinsing of bacteria. While it’s not the exact same as brushing, it’s a great way to take care of your mouth when you’re away from the brush.
Brush & Floss Regularly
What exactly does it mean to “brush and floss regularly”? If it can be helped, dental professionals recommend brushing and flossing after every meal, in order to keep your teeth free of food particles, but at the very least you should brush in the morning and before bed. Brushing also reinforces the work that was done to clean your teeth in general. Not only will you continue the work performed by your dentist by maintaining a strict brushing schedule, you’ll help to preserve that fresh feeling you love!
Make A Follow-Up Appointment
While it’s recommended to visit the dentist at least once a year, the goal would be to return every six months for a check-up and a cleaning. Being consistent with how you treat your mouth with teeth cleaning before and after the initial visit is how you’ll truly set your smile up for success.
If you’re looking for more information on dental cleanings in Hartford, CT, or just looking for more information on scheduling appointments, please don’t hesitate to contact us at 860-524-5194.
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